The appearance of alcohol addiction is usually not perceived as a problem, but at a certain stage a person begins to interest how to stop drinking alcohol, which is harmful to him and the people around him.
Unfortunately, it is not easy to deal with this task. Alcohol causes a complex of body disorders, which negatively affects a person's physical, emotional and mental state.
- Dependence on the use of alcoholic beverages is formed. The body requires new doses of alcohol and, in its absence, reacts with manifestations of withdrawal syndrome.
- Changes in personality occur. For a good mood, productive work, self -expression, an alcoholic becomes a dose. Without it, there is an increase in discontent, aggression, apathy.
- A psychological dependence appears. One person sees in the salvation of alcohol from life problems. He is drinking stress, experiences, resentment.
The struggle against alcoholism requires awareness of the presence of a disease, acceptance and confrontation to problems. For this, a person needs strong motivation, support and professional assistance. For a successful output of dependence, several complex steps must be approved. Clinical experts will help you find the right direction for a comprehensive restoration and return to a healthy and rich life.
Recognize the symptoms of weaning
Alcohol dependence is an insidious disease that is difficult to deal with. Even during treatment, he remembers the presence of faint symptoms for a long time. They are the ones who interfere with completely abandoning the pernicious habit. It is extremely important for a person to learn to recognize the symptoms of weaning in order to have the strength and the opportunity to avoid breaking.
The refusal of alcohol causes serious changes in the body. That is why even in a sober state, the alcoholic continues to experience unpleasant symptoms:
- irrational mood changes;
- an increase in anxiety and anxiety;
- a sense of fear and uncertainty;
- Emotional stress growth.
These manifestations are associated with the negative effects of alcohol on the nervous system. Depending on the degree of destruction of the body and the experience of alcoholism, symptoms may remain throughout the year after alcohol refusal. It is very important to learn to recognize and understand the nature of appearance.
If a person allows themselves to drink, the symptoms completely diminish, but then return and cover even greater force. In this case, the recovery period is proportionally delayed.
Check out the detailing process
To start an effective struggle with alcohol dependence, it is necessary to familiarize yourself with the malfunction and its characteristics. This will help to recognize the problem in a timely manner and maintain sobriety. Lack of knowledge implies an evil -sized of the situation and leads to a return to drink. Competent support and professional counseling during this period acquire special meaning for a person who enters the struggle for sobriety.
Among the obvious precursors of collapse stand out:
- the appearance of a sense of hopelessness;
- negative thoughts and decaying thinking;
- Breathing violation;
- irritability and sensitivity to high sounds;
- Eye pain and burning;
- Spasms and pain in the chest and heart region.
Gravity and characteristics of symptoms are usually individual, which makes a person more attentive to their body. Only surveillance will help avoid a return to alcohol.
Get to know the first signs of a collapse
The collapse threatens to reduce all physical and moral efforts associated with alcohol rejection to zero. This is why it is important to be aware of the signs of the body and to know the first signs of a collapse to take measures in a timely manner and prevent a return to alcoholism. The first bells talking about the collapse approach include:
- Mood swings and negative attitude become dominant;
- General deterioration in well;
- a feeling of loss of control over life;
- oppression and depression;
- Obsessive thoughts that encourage drink.
The appearance of up to some symptoms may indicate that the situation may soon be out of control. This cannot be ignored, so it is better to seek help in time. Experts are always ready to provide psychological support that can prevent a return to alcohol.
Exclude other types of dependencies
To effectively resist alcohol dependence, the influence of other dependencies that may have a destructive effect on thought, the emotional state and the psyche should be reduced to minimize. Negative effects on the body are able to exert:
- Smoking;
- gambling;
- Eat too much;
- masturbation;
- Compulsive actions.
The presence of one or more dependencies significantly complicates the process of combating alcoholism. To increase the chances of success and reduce the likelihood of a collapse, it is best to approach the issue of releasing the body in all dependencies.
Change the Nutrition Approach
Food behavior affects the emotional-divice sphere and physical health. To make it easier for a person to deal with the stress that accompanies alcohol rejection, it is important to carefully monitor the diet:
- Abandon fasting and eating too much;
- Monitor the diet and observe the regime;
- Make small snacks more often.
Change the communication circle
Alcohol dependence is the problem of social level. It is often necessary to solve a radical review of lifestyle, a circle of communication, milestones and values. Often, to deal with pathological traction, it is necessary to seriously reconstruct the whole way of life: to find a new job and hobbies, change the environment and marital status, form a dream and look for ways to achieve it. The change in the advisor to communicate with people who adhere to a sober lifestyle helps reduce the likelihood of a collapse.
Watch sports
Physical activity is necessary for the body that experiences stress. Moderate sports help restore muscle tone, improve blood flow, saturate blood with oxygen, and contribute to a positive mood. The benefits are beneficial in fresh air, swimming and even home training.
An important condition for effectiveness is moderation and regularity. All exercises must be done without violence against the body and without overtension.
Dedicate more time to rest and hobbies
Rest is an important part of body rehabilitation and restoration. So that it can bring the maximum benefit, rest must be productively. Interesting classes, hobbies and hobbies will bring diversity, help distract the routine and get out of the state of dependence.
Do not succumb to misleading feelings of improvement
The fight against addiction is not simple. Frequently, on the way to recovery are obstacles, the appearance of which cannot be called expected. You cannot trust the misleading feelings of prosperity and trust. In most cases, this is an insidious brain game that scales surveillance and looking for tricks that can force a drink.
It is even more difficult when opposed states appear, accompanied by fear, anxiety and uncertainty. The course of thoughts in this case can only go to the search for excuses to drink.
This is why it is important to maintain surveillance and clearly understand the ultimate goal - a complete transition to a sober lifestyle. You should not succumb to the provocations and regret the way to recovery. Gradually, the power of the habit will weaken and the nervous system becomes stronger and stronger. Obsessive thoughts and desires will no longer disturb and feel patience by force.
It is not recommended to adopt and popular facilities:
If I don't have money, I won't drink
Many times, people depend on alcohol, have fun with the illusion that if they have no funds to buy a drink, then they stop drinking. This is why they are trying with all their strength to avoid contacts with money: they give a salary/pension to relatives or spouses. But this behavioral tactic does not solve the problem, experiencing a desire to drink, a person begins to change behavior and seek an alternative opportunity to get what they want:
- In every way possible, it tries to find a reason to visit;
- participate in collective events;
- secretly devastates the household reserves.
At the same time, a person forms a negative attitude toward this behavior in which he begins to blame the people around him and near him. Although the decision to tie with alcohol volunteer, the dependent trusts that, in his case, there is coercion and manipulation. At the same time, the subconscious produces alternative behavioral scenarios, exacerbates the problem and pushes to give up.
I will control the amount of drunk
One of the popular alcoholics plants - I will control the amount of drunk. They are ready to fulfill this promise to everyone for any reason. But the reality is that as soon as the first glass is drunk, a person forgets his promises and completely loses control of the situation. The problem is that an alcohol -dependent person is unable to control the amount of alcohol. This internal weakness inhibits even more and complements the already impressive list of problems. In this sense, the risk of a collapse becomes a constant threat and exacerbates the situation, the fact that the amount of alcohol grows with each repeated episode and the duration of compulsion increases.
I will only drink on weekends or holidays
Among the restrictive attitudes with which a person tries to force himself to stop drinking, an attempt stands out to choose a clear day for libation. I will only drink on weekends, vacation or significant occasions, but dependence does not obey the schedules.
The use of this approach leads to an increase in the psychological value of the drink. The expectation of the dear day in this case becomes the meaning of life, and the consequences of obtaining a forbidden fetus are often more sad. The alcoholic tries to break up all the time of sobriety, which leads to the loss of human appearance and a tremendous cargo in the body.
Don't give me drink
Another popular but useless method, with which people are trying to stop drinking at home, is a demand for loved ones to ban drink. The emergence of the idea of alcohol -dependent relatives get tired of drunkenness, so they are enthusiastically trying to avoid the drink. But alcoholism and the desire for alcohol prevent a person from being consistent in their decisions. Any stress or difficulty immediately causes the desire to drink, while attempts to prevent relatives are caused by aggression and serve as a reason for the scandal. In the heat of anger, the alcoholic loses its suitability, spreads his hands.
As practice shows any independent attempts to introduce restrictions or prohibitions on alcohol consumption are failures. Such methods do not work as they do not affect the root of the problem and do not eliminate the reasons that cause a desire to drink. Only experienced psychologists, narcotics and psychotherapists can provide real assistance in this situation. The joint work with it provides a constant result and eliminates the disease.
How to cure addiction
- Consultation
- <Conversation with a psychologist. The persuasion of the treatment dependent
- Delivery to the Center. Safe delivery of a patient from anywhere in the country to a rehabilitation center
- Detoxication. The removal of toxins from the body. Acute sprinkle syndrome stopped. The patient reaches normal physical condition
- Rehabilitation. Elaborating a personal treatment program. Comprehensive restoration of personality: psychological, physical and spiritual
- Adaptation. The return of a person to society, the use of skills, models and knowledge acquired already behind the center site. Adaptation to a new life
Go through the weaning stage
Most people who depend on alcohol dependence are difficult to resist disease due to the fact that they cannot effectively go through the weaning period. It is the most difficult and painful time period. Symptoms of weaning sit especially vividly, which convinces the dependent on the futility of their attempts, and the inner desire to drink the increase and intensify. In this sense, there is a collapse, which returns to the beginning of the journey. All efforts and attempts to return to a sober lifestyle go to dust.
To bravely overcome all difficulties and really come to an end, it is important to be patient and overcome this stage.
Work in your sober life
To learn to live soberly and have pleasure and joy, you need:
- Change the lifestyle: fill in with new meaning, emotions and positive impressions;
- abandon bad habits;
- change your attitude toward people, your behavior;
- make harmony in all spheres of life;
- Learn to effectively resist stress.
Only comprehensive work on yourself and your life can give positive results and help overcome difficulties.
Do not limit yourself forever
Life facilities play an important role in the fight against any disease. Alcoholism in this matter is no exception. To achieve success, it is important to correctly motivate your own conscience. Don't think about the global categories - everything, I'm an alcoholic and that's forever. Such thoughts form fear and aggravate depression, which already inhibits the body. It is important not to be limited to facilities and not be afraid of the future. Everything is corrected, with dependence, it is realistic to deal. After recovery, there is a risk of returning to the alcohol past, but it will be clearly lower if it is possible to take control of the situation and reduce the level of internal pressure.
Popular methods to treat alcoholism
Many popular methods of alcoholism treatment are used in the hope of solving the problem. Unfortunately, however, with their help, it is not possible to obtain a stable result. This is due to the lack of systematic understanding of mechanisms and causes of dependence.
Popular remedies
Treatment with folk remedies most of the time is not effective and, in some cases, is a danger to health. Conspiracies, amulets and other shamanic paraphernalia are meaningless. Herbal decoctions are unable to suppress dependence, but may give a tangible blow to weakened organs and systems. As a consequences of such "treatment", you can gain poisoning, allergies, nerve disorders, kidney and liver disease.
The help of a psychotherapist
The help of a psychologist is a method of therapy working, but without a comprehensive approach to the problem, it makes no sense either. In the absence of adaptation to society, the inability to support temptations, the lack of knowledge about the confrontation of Quebras returns a person back to alcohol.
Alcoholism codification
Coding is a well -known treatment method. It allows you to deal with physiological traction to alcohol, but not all are suitable. Hypnosis and psychotherapeutic effects can only be felt by sensitive and susceptible people, and capsules usually have several against -indications and cause unwanted side (aggression, anxiety growth, depression). In addition, coding does not eliminate emotional and psychological causes of dependence, which usually cause damage and a return to alcoholism.
What gives professional rehabilitation in a private clinic
The treatment of alcoholism requires an integrated approach. Effectively dealing with addiction helps the use of various methods that can have a positive physical and psychological effect. At the hospital, patients receive the help they need, intended not only to abandon alcohol abuse, but also to return to an active and fruitful life. For this, working with patients is organized at various stages:
Motivation
Many patients are not ready to admit that alcohol prevents them from living. This is why, before starting treatment with them, explanatory consultations are performed, explaining the degree of seriousness of the situation damage to physical and psychological health. With the help of qualified experts, a person undergoes moral preparation for therapy intended for awareness and adoption of the problem.
Detoxication
Patients arriving for treatment undergo a detoxification course. The course uses medications to restore the body, improve metabolism, eliminate poisonous substances, support the work of internal organs. Using therapy, it is possible to deal with the manifestations of cancellation syndrome without the use of powerful psychotropic medications. During the procedures, the patient's condition is controlled by a qualified psychologist.
Rehabilitation
The rehabilitation of patients with alcohol dependence is performed in a hospital. An individual recovery program is selected for each one, a group class course, personal growth classes, as well as a schedule to visit relevant experts is compiled.
Social adaptation
It is important to prepare a person who has been treated for alcoholism for a new life in society. Psychologists and psychiatrists establish new attitudes, introduce models of unusual behavior. Experts control the process of resocialization, teach you how to find constructive solutions in difficult situations, avoid stress, build healthy and complete relationships. If necessary, patients are helped in the search for work.
The modern clinic uses the most modern and advanced methods of treatment and rehabilitation of people dependent on alcohol. They provide professional support all the way to recovery. Its goal is to prevent the risk of interruption and return to alcoholism. Experts are focused only on a positive result. In this, they are helped by knowledge, experience, human qualities. Do not be afraid to take the first step and get in touch with the clinic, where they will help a loved one to return to sobriety and forget the terrible dependence forever.